Welcome

Yoga is like music. The rhythm of the body, the melody of the mind, the harmony of the soul create the symphony of life. — BKS Iyengar

Workshop Featuring: Mary Carpenter

Sunday, April 15th from 2:00 PM to 5:00 PM

Session Two: STRENGTH THRU RELEASE

You don’t need to exercise your abdominal muscles to make them stronger. Your abs will automatically work better when you release your lower spine. This workshop will demonstrate this effect. You need not to have attended the first workshop to benefit from the other workshops. Suitable for beginners and experienced yoga students.

For more information checkout the flier for Session Two. If you would like to register to be a part of this class, please use the Session Two Registration Form.

Watch for FUTURE SESSIONS (dates to be announced):

Session 3: Improve Your Clarity of Mind by Doing Lower Backbends
Session 4: Develop a Calmer Mind by Doing Upper Backbends

Namaste, Paula and Gretchen

Crossroads Yoga is located in Crossroads Village at the corner of McAdle Road and Airline Road.

We have plenty of room and a full complement of Yoga props to handle large classes of 15 students or better. Individuals and groups who are interested in private lessons will find that our studio is more than ready to fulfill their needs and requirements.

With a relaxing atmosphere that allows for calm and soothing experience, we are confident that you will make Crossroads Yoga Studio your new Yoga home.

Namaste,

Paula and Gretchen