Understanding Life’s Crises and Anxiety – Six-week online meditation class with Mary Carpenter
Wednesdays 7:30-8:30 p.m. from July 22 to August 26, 2020
Crossroads Yoga
Yoga Prop Kits Available Now
Yoga Prop Kits – $135
These Yoga Prop Kits are sure to make your in-studio and at-home practice comfortable, and ensure a safe and healthy yoga practice. We will continue to offer blocks for you to use. To order, email Paula at paula@crossroadsyoga.com.
COVID-19 Policies & Resources
COVID-19 Policies
More than ever, we need yoga and we need each other.
New Mask Policy: We ask that all unvaccinated students and instructors wear a mask at all times. Those who are vaccinated have the choice to wear a mask while in class. We will provide disposable masks and hand sanitizer at the front door.
- Crossroads Yoga will not offer community mats or props, except blocks. Wipes will be provided to sanitize blocks after use.
- You must bring your own water, towels, and mat cleaner. Crossroads Yoga will provide a hand sanitizing station at the front door. However, we ask that you bring your own sanitizing spray or wipes for your personal mat. For a mat cleaner recipe, click here.
- ALL personal items need to be taken with you from the studio, including hand weights, mats, props, etc.
- Mat spaces will be marked 6-feet apart. Please place your mat in the marked spaces.
- Cubbies for personal items and benches for changing shoes will be placed 6-feet apart. We ask that patrons practice social distancing by avoiding congregating in the entry areas.
- If your class follows another class, please wait until everyone has exited the studio before entering.
DIY Yoga Mat Cleaner
DIY Yoga Mat Cleaner
With the rising concern for the spread of COVID-19, Crossroads Yoga is dedicated to making sure our patrons are able to create your own peace in the studio during our yoga classes. We would like you to know the steps that Crossroads Yoga is taking steps to help our teachers and community stay safe and healthy. As we re-open our doors, it is important to have the resources and materials you need to practice yoga safely. Here is our recipe for a DIY Yoga Mat Cleaner to keep your belongings sanitized and ready for your next flow. For more information on the studio’s COVID-19 Resources & Procedures, click here.
1. Fill a 16 oz. spray bottle most of the way full with 70%+ alcohol, such as Everclear or rubbing alcohol.
2. Add ½ teaspoon hydrogen peroxide.
3. Add the following essential oils:
- 30 drops tea tree essential oil
- 15 drops lemon essential oil
- 15 drops lavender essential oil
- 15 drops eucalyptus essential oil
3. Shake to mix well.
4. Add a label.
