Six-Week Online Meditation Class

by lisa.

Understanding Life’s Crises and Anxiety – Six-week online meditation class with Mary Carpenter

Wednesdays 7:30-8:30 p.m. from July 22 to August 26, 2020

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Yoga is an ancient practice that links mind, body, and spirit. Yoga creates balance in the body through physical postures that develop strength and flexibility. Each posture provides specific physical and mental benefits. Everyone can benefit from the practice of classical Yoga techniques – all levels, ages, shapes and sizes.
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