Private Yoga Instruction
Instruction for individuals or small groups is effective for yoga students of all levels. Private Yoga instruction is the perfect setting for personalized and focused training in Hatha Yoga, Hatha Flow or Restorative Yoga. With patient and guided instruction Private Yoga class will quickly improve any student’s confidence, technique, and overall skill level.
Learning the basic yoga asanas (poses) and basic breath work. Attendees can be raw beginners willing to start a yoga practice or those who want an easy basic yoga class.
NEW! Chair & Senior Yoga class
Movement and deep stretching. This class is designed for those you would like to experience the benefits of yoga but may have trouble with kneeling, transitioning from floor to standing, or standing for long periods of time. You will have the option to stay in the chair or go from chair to mat as you feel comfortable. A type of yoga that is done in a safe and gentle way.
The basis of all yoga styles. Hatha Yoga combines mental focus and conscious breathing techniques to build a foundation of personal strength and flexibility. Awareness, balance, and relaxation are developed through patient and guided practices of alignment and mental focus.
Deep relaxation and rejuvenation gently opens the body and mind to new possibilities. Through the use of supports provided by blankets, bolsters, blocks, and straps traditional yoga poses are modified. Poses are held for 3-30 minutes, encouraging deep relaxation and healing. Please bring an eye cover. (eye pillow or wash cloth etc.)
The Svaroopa® style of yoga unravels deep-seated layers of tension in your body and mind. This inner opening brings healing and personal transformation. The postures create support so that spinal tension can release; effecting the whole body down to your fingers and toes. Appropriate for beginners and experienced yogis, flexible or inflexible. FMI contact Mary Carpenter, 361-813-1763.
Yoga For Abs
Yoga For Abs will target the core area of the body. Strengthening the core through yoga helps stabilize the back and gives core support to the entire body.
Hatha Flow – Mixed Levels
This class focuses on one or two areas of alignment each week in strength building Hatha Yoga postures. Poses, or Asanas, are coordinated with the breath and woven together with sun salutations. Not only is emphasis placed on the physical structures and fundamentals of Asanas, but also a cultivation of awareness and consciousness in the mind and heart is pursued. The balanced style of this class, grounded in the Anusara Universal Principles of Alignment, will send you off feeling simultaneously calmer and stronger than when you first stepped through the door.