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Schedule

Stay Tuned for a quarterly Prenatal series starting in September!
Email Paul for questions or comments.

What Level Are You?

Class Descriptions

Monday Classes

Start Finish Style Level Instructor
8:30 9:45 Nia All Ann
10:30 11:45 Hatha 1-2 Helen
5:15 6:15 Hatha 1-2 Paula
6:30 7:30 Hatha Blend 1-2 Gretchen

Tuesday Classes

Start Finish Style Level Instructor
1:15 2:25 Chair 1 Jan
5:30 6:20 Core Vinyasa 2-3 Gretchen
6:30 7:45 Hatha 2 Gretchen


Wednesday Classes

Start Finish Style Level Instructor
10:30 11:45 Hatha 1-2 Helen
5:15 6:15 Hatha 1-2 Jan
6:30 7:30 Restorative 1 Paula

Thursday Classes

Start Finish Style Level Instructor
1:30 2:30 Chair & Yoga 1 Jan
5:30 6:20 Hatha Flow 2 Erin
6:30 7:45 Hatha 1-2 Erin

Friday Classes

Start Finish Style Level Instructor
         

Saturday Classes

Start Finish Style Level Instructor
9:00 10:30 Hatha Flow 2-3 Gretchen
11:00 12:30 Svaroopa 1 Mary

Sunday Classes

Start Finish Style Level Instructor
9:00 10:15 Free Yoga - Hatha All Salinda
10:30 12:00 Mindful Yoga 2 & up Bryony

* Stay tuned for a quarterly Prenatal Series starting in September. Email Paula for any questions or comments: paula@crossroadsyoga.com. New PRENATAL yoga students should consult their doctor.