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Schedule

Stay Tuned for a quarterly Prenatal series starting in May!
Email Paul for questions or comments.

    What Level Are You?

    Class Descriptions

    Monday Classes

    Start Finish Style Level Instructor
    8:30 9:30 Nia 1 Dr. Ann
    10:30 11:45 Hatha 1-2 Helen
    5:15 6:15 Hatha 1-2 Paula
    6:30 7:30 Hatha Blend 1 Christee

    Tuesday Classes

    Start Finish Style Level Instructor
    6:30 7:45 Early Bird Hatha 1-2 Diane
    1:30 2:30 Chair 1 Jan
    5:30 6:20 Core Vinyasa 2-3 Gretchen
    6:30 7:45 Hatha 2 Gretchen


    Wednesday Classes

    Start Finish Style Level Instructor
    10:30 11:45 Hatha 1-2 Helen
    5:15 6:15 Hatha 1-2 Jan
    6:30 7:30 Restorative 1 Paula

    Thursday Classes

    Start Finish Style Level Instructor
    12:00 12:50 Hatha Flow 1-2 Gretchen
    1:30 2:30 Chair & Yoga 1 Jan
    5:30 6:20 Hatha Flow 2 Erin
    6:30 7:45 Hatha 1-2 Erin

    Friday Classes

    Start Finish Style Level Instructor
             

    Saturday Classes

    Start Finish Style Level Instructor
    9:00 10:30 Hatha Flow 2-3 Gretchen
    11:00 12:30 Svaroopa 1 Mary

    Sunday Classes

    Start Finish Style Level Instructor
    9:00 10:15 Free Yoga - Hatha All Salinda
    10:30 12:00 Hatha-Flow 2-3 Bryony

    * Stay tuned for a quarterly Prenatal Series starting in May. Email Paula for any questions or comments: paula@crossroadsyoga.com. New PRENATAL yoga students should consult their doctor. Follow up questions with anyone past 20 weeks with no prior yoga practice before allowed to start the class.