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An Intro to Yoga Practice

Active Practice and Stillness

A Beginners Series
Mondays: 6:30pm – 8pm

Sept. 24th  thru  Oct. 29th
Cost: $175.00 Six Week Series

Walking into a Yoga class for the first time can be intimidating. Maybe you’re afraid that you’re not flexible enough, not strong enough, or not “calm” enough to make it through an entire class. Whether you are new to Yoga, returning to your mat after time away or just want to strengthen the core of your existing Yoga practice. “An Intro to Yoga Practice” Series is for you!

This series developed by Paula Edwards is based on 2 books, 30 Essential Yoga Poses and Relax and Renew by Judith Hansen Lasater. The series will give each student the basic understanding of an “active” yoga practice along with a practice of “stillness”. This 6 class series provides a slower paced program with more descriptions and commentary for each “asana” or pose. You will also learn how to modify the poses for “your” body. This series is designed so that upon completion, students will have acquired a foundation in yoga that will equip them to start sampling other classes and developing their own Yoga practice.

Beginner’s Series $175.00 (includes “30 Essential Yoga Poses” book, Restorative Yoga Guide, handouts and eye pillow)

Read More About Paula

• Space is limited
• Your space is not reserved until payment is recieved
• No refunds for unattended classes
• No refunds unless notice is given by Sept. 10th

Register in person or use PayPal below.
Click here for registration form


An Intro to Yoga Practice Series w/ Paula



Call Paula (361 549-2466) or email her with any questions about this class: paula@crossroadsyoga.com