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Paula Workshop

Relax * Recharge * Reflect * Reset

4-weeks of Restorative Yoga
Mondays: 6:30pm – 8pm

Jan. 21st  thru  Feb. 11
Cost: $100.00 for all 4 sessions
*receive an eye pillow and eye wrap with your registration

Deep relaxation and rejuvenation gently opens the body and mind to new possibilities. Through the use of supports provided by blankets, bolsters, blocks, and straps traditional yoga poses are modified. Poses are held for 3-30 minutes, encouraging deep relaxation & healing. Paula Edwards has been a certified yoga instructor for over 15 – years, is a trained Relax & Renew® Instructor and experienced in hatha yoga (poses, stretches, and movement), but also places a special emphasis on restorative yoga. Paula has found the practice of supported, resting stretches and postures rejuvenates the body and re-invigorates her students. You will be pleasantly surprised by your results in her yoga sessions.

Read More About Paula

• Space is limited to 15 students
• Your space is not reserved until payment is recieved
• No refunds for unattended classes
• No refunds, drop -ins or make up classes

Pay in person or use PayPal below.
Click here for the registration form




 

Call Paula (361 549-2466) or email her with any questions about this class: paula@crossroadsyoga.com