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About Dr. Ann Davis and the Nia Class

Dr. Ann B. Davis and the Nia class

Notices will be sent out when class will resume

Ann DavisMondays: 8:30-9:45 All Levels
Beginning Monday, Sept. 12th

Dr. Ann is a Nia Technique White Belt, Naturopathic Doctor, Licensed Massage Therapist, and Aromatherapist.  While she was stressed out in her former corporate career, she started searching out natural ways to heal herself.  Once she started studying, she couldn’t stop!  She discovered Nia for the second time in 2010 in San Antonio and realized that it exercised every muscle in her body but without pain or stress.  One day she walked into a class being led by a guest teacher who taught a very dynamic and invigorating class.  At the end of the class, Dr. Ann was feeling so wonderful she felt like she was flying high all day.  So she kept going back for more until finally she took the White Belt which is the first training belt and allows the graduate to teach Nia classes.  Nia Technique is a fun, energetic, barefoot dance workout that helps you become healthy, powerful and beautiful.  You can find out more about this marvelous movement modality at and learn about Dr. Ann at

About Nia

Nia is the art of movement the body’s way, a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.  We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.  Nia tones your mind and tunes your body as each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.  Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.  Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.  Nia for Beginners will ease you into learning how to move Your Body’s Way and discovering the Joy of Movement.