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Divine Sleep Yoga Nidra

Sleepless nights, anxiety, distracted wandering mind?
Give “Divine Sleep” Yoga Nidra a try.

With Michelle Stortz, C-IAYT, RYT500, MFA
Date: Friday, Dec. 29th
6:00 – 8:00
Cost: $35.00 early registration by Dec. 20th
$40.00 if registered after Dec. 20th

There is nothing for you to do but get comfortable and listen.

Divine Sleep Yoga Nidra -is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state ‘turns on’ the relaxation response, which is the body’s natural healing state. There is nothing for you to do, but to get comfortable and listen.

Yoga Nidra leads you through a visceral experience of the five koshas or sheaths. Derived from the ancient Upanishad texts, these koshas are a map of the whole person. Each koshic sheath represents a layer of one’s being – physical, energetic, mental, emotional, spiritual. We can heal what we feel and yoga nidra brings awareness to every part of your being. (Click to learn more about Michelle Stortz)

To register: Print and fill out the registration form and you can drop off your payment at Crossroads Yoga (checks made payable to Crossroads Yoga) or pay via PayPal below.
Space is limited. Your space is reserved once payment is received. No funds are given unless you cancel by June 10, 2017.  If you have questions you can email Paula.

Divine Sleep Yoga Nidra