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December Workshop

Balanced Body/Balanced Mind

A Pilates Centered Workshop

Anne Fontenot, Pilates Instructor
Saturday, December 2nd
2pm – 5pm
Cost: $90.00

In the midst of the Holiday season, it is sometimes difficult to feel centered and balanced in our bodies and in our minds.

Join Anne Fontenot, Balanced Body certified Pilates teacher, for a workshop in which we will explore movements, methods, and techniques to find the natural rhythms in our bodies; the relationships between our bones, muscles, and joints; the connection of breath to movement; and ways in which to use all of this information to release tension and find balance, both internally and externally. Learn more about Anne.  If you have any further questions, you can text or email Anne at 361-537-0561 or A62btf@sbcglobal.net

To Register: Fill out the registration form and turn it in with your payment to Crossroads Yoga or pay on-line through PayPal below. Your space in class is reserved once your payment has been recieved.