Gretchen has been practicing yoga since 1994 and teaching since 1996. Her teaching style is a blend of alignment, humor, compassion and hard work. She believes that a yoga practice can help anyone physically and mentally. Gretchen has been inspired by many teachers in Iyengar yoga, Anusara yoga and most recently in Pilates. She has a diverse background in yoga therapy including 50 hours of Trauma Sensitive Yoga training. Gretchen Weber maintains an active teaching schedule in Yoga and Pilates. She is a devoted student of Manorama and the teachings of
Luminous Shabdha. She continues to be profoundly inspired by Western Baul master, Lee Lozowick. Gretchen is currently studying Sanskrit, mantra, meditation, and Ayurveda.
Gretchen Weber lives in Corpus Christi with her husband and two children. She enjoys practicing Yoga, Pilates, vegetable gardening, cooking, reading, knitting and swimming and race walking.
Paula Spradlin Edwards
Paula, co-founder of Crossroads Yoga, has been a yoga practitioner since 1999 and an instructor since 2004. Her yoga practice is influence mostly by the Iyengar tradition. She has studied with Ganga White and Tracy Rich, founders of The White Lotus Foundation in Santa Barbara California, where she completed her 200RYT teacher’s certification. She received her “Advanced” Relax and Renew® trainer certification from Judith Hanson Laster in 2004 and studies with Judith on her advanced courses. In 2015 she received her 500RYT from Bekir Algan at Austin Yoga. She also received a teacher’s training certification with local yoga instructor Camille Thomasson. It has been an honor for her to have studied with renowned instructors, Judith Hanson Lasater, Peggy Kelley, Bekir Algan, Camille Thomasson, Erich Schiffman, Donna Farhi and many others. Since becoming a certified teacher she has been introducing different styles of yoga to Corpus Christi yogis by organizing workshops and hosting the guest instructor. Paula believes yoga is a continuous learning process. By practicing yoga she has been able to balance her life in good and tough times. She combines her love of travel and yoga by attending workshops and teacher trainings around the country. Paula is always eager to expand her horizons in the wonderful world of yoga.
Jan has been practicing Yoga off and on since the 1970’s. Her love of Yoga grew from moving across the country, and attending different classes and learning from a wide variety of teachers. Her desire to teach came after moving to Tennesse in 2002. There she started practicing regularly and attended her first Intensive Teacher Training with Todd Norian at the Ashville Yoga Center. In 2005, after moving to Virginia, she became certified and started teaching Body Flow, Yoga and Pilates.
While Living in Corpus Christi, Jan received her first FitTour Certification in Pilates, an AFFA Group Exercise Instructor Certification and completed her 200 hour Anusara RYT training and certification from Christina Sell. She also had the opportunity to study with many renowned teachers, such as; Peggy Kelly, Bakir Algan, Judith Hanson Lasater, Duncan Wong, Giselle Mari and others. Most recently Jan received her training in “Yoga for Breast Cancer Recovery & Beyond” with Camille Kitrell.
Jan has just moved back to Corpus after eighteen months in Kansas City. Relocating there afforded her the opportunity to become a student again. While teaching Yoga Basics, Restorative Yoga, and Chair Yoga, Jan also had many other yoga learning opportunities. Such as studying with Desiree Rumbaugh, Traditional Yoga expert A.L.V. Kumar, Max Strom, chanting and Sanskrit scholar, Rama Jyoti Vernon, and Jan’s primary teacher, from San Marcos, Christina Sell. Plus,while subbing at Darling Yoga in Overland Park, and practicing with Emily Darling, Jan enjoyed an amazing Kirtan weekend with the musical visionary Girish.
Helen becameinterested in yoga during the seventies, even before she became an aerobic instructor. Yoga influenced her own unique style of aerobic exercise, which she named Aeroga. She started teaching yoga in 1982, and then in 1997 decided to teach yoga only. She has studied with many Iyengar teachers, including Peggy Kelley, Bekir Algan, Ruth Lain, George Purvis, Manuso Manos, Robert Bustiany, Patricia Walden and Judith Lasater. Many of Helen’s students have gone on to become some of Corpus Christi’s finest teachers. Her first official Iyengar class was the “forever” hook. She loves the precision and physicality of the style, as well as the meditation in motion aspect. She brings to the yoga mat, a “strange” sense of humor, and her classes are very interactive. Her favorite yoga motto is: Yoga is much too important to be taken seriously!
Mary delights in teaching yoga. She is a 200-Hour Registered Yoga Teacher with Yoga Alliance and a Certified Svaroopa® Yoga Basics Teacher with more than 500 hours of training in Svaroopa® Yoga. She has trained under Vidyadevi Stillman and Karobi Sachs both leading teachers under the tutelage of Swami Nirmalananda, the founder of Svaroopa® Yoga. Mary finds great joy in helping her students experience the wonderful benefits from yoga that she experiences in her daily practice – more flexibility; a peaceful and calmer mind; and more vitality, strength and stamina. “Svaroopa® Yoga will put a smile on your face. I see it in every class.” – Mary C.
Erin Riepe grew up in northeastern Illinois and has lived and loved a high-energy, athletic life since her youth playing basketball, field hockey, softball, rugby, and participating in snowboarding, hiking, and triathlons. She first began to incorporate yoga as a complementary activity to these sports in 1999, beginning simply with Rodney Yee videos and her living room carpet. Since then, she discovered the transformational powers of yoga in her body and being. Erin began to recognize that that way she felt after practicing yoga trumped the feeling of completing any other physical activity. The true strength and flexibility she gained, accompanied by the balance and calm that sweeps through the muscles and mind, captivated and led her to a more devote practice. In addition, alleviating pain and soreness of uneven muscle strength due to years of athletic training proved invaluable. Sharing these revelations with others and feeling the excitement when they too realized the same transformation in their bodies helped her realize her calling to teach. In 2009, Erin completed her 200 hour (RYT200) training with Certified Anusara instructor Christina Sell in Corpus Christi and continued practicing closely for two years with Certified Anusara instructor Gina Minyard in Atlanta, Georgia. In class Erin wishes to empower her students to build strong, stable foundations and optimal alignment. With that, she encourages creative and personal exploration to celebrate the heart.
Keren is a Registered Yoga Teacher with 500 hours of training. She is a certified Basics and Level 1 TriYoga teacher and has been teaching since 2009. She joined a teacher training program to simply deepen her personal practice, which led her to discover the pure joy of teaching and experiencing her students’ bliss. Keren is also trained in Yoga Therapy as well as Prenatal Yoga. Her TriYoga classes unite breath and mind with the precise natural alignments of flowing and sustained postures. Keren’s teaching aims to guide students towards a state of relaxation-in-action that extends beyond the studio. She continues her teacher training program in Level 2 TriYoga flows with senior TriYoga teacher, Kamala Paul.
Off the mat, Keren enjoys exploring the amazing natural beauty Corpus Christi has to offer. She is an equestrian and enjoys how her yoga practice enhances her experience in the saddle. Keren also follows a vegetarian diet and loves to grow her own food.
Hi, I’m Anne. I’ve been practicing yoga for over 30 years, beginning in the 70′s watching Lilias Folan on PBS (BV–before video). Since then, I have been blessed to study and practice with many wonderful teachers, including Bekir Algan, Judith Lasater, Peggy Kelley, and our own Gretchen and Paula. In my yoga practice, I like to explore dualities: not just mind/ body; but also strength/vulnerability; stability/flexibility; holding/releasing; etc. within the mind and body. I am also a certified Comprehensive Pilates Instructor (through Balanced Body), and I incorporate many principles of Pilates in my yoga practice. I am thankful and grateful to be a part of the Crossroads Yoga family.
Christee loves getting her classes into deep core work outs through fun, energetic, and meditative sequencing. She teaches a creative Hatha blend of Anusara and Yin. These are two disciplines which heighten and define the practitioner’s alignment, self-awareness and depth of flexibility. The practice is great on its own or as an addition to any type of workout routine as it leaves you feeling centered, calm and glowing.
Christee enjoys traveling and meeting new people. She has just recently arrived here in Corpus Christi from the Seattle region where she recently received her Bachelor of Arts diploma from The Evergreen State College. She has been teaching yoga at her university for over two years and received her 200 hour teaching certificate last year in Nicaragua from yoga guides: Meghan Currie and Mark Laham. After globe-trotting for the past year between Europe, New Zealand and Central America she is thrilled to be here to share the values she finds through yoga, in that it helps focus the mind and brings the practitioner into a greater awareness of the self and surroundings. Christee began practicing yoga five years ago because she feels that it is a means of exploration into self-potential. As a facilitator of the teachings she strives to help students explore it for themselves and relish in their own creative beauty within.
Dr. Ann B. Davis
Dr. Ann is a Nia Technique White Belt, Naturopathic Doctor, Licensed Massage Therapist, and Aromatherapist. While she was stressed out in her former corporate career, she started searching out natural ways to heal herself. Once she started studying, she couldn’t stop! She discovered Nia for the second time in 2010 in San Antonio and realized that it exercised every muscle in her body but without pain or stress. One day she walked into a class being led by a guest teacher who taught a very dynamic and invigorating class. At the end of the class, Dr. Ann was feeling so wonderful she felt like she was flying high all day. So she kept going back for more until finally she took the White Belt which is the first training belt and allows the graduate to teach Nia classes. Nia Technique is a fun, energetic, barefoot dance workout that helps you become healthy, powerful and beautiful. You can find out more about this marvelous movement modality at www.nianow.com and learn about Dr. Ann at www.TwoHealthyTexans.com.
Bryony Pullin, LMT, RYT
Bryony was introduced to yoga in 1985 & immediately felt like she had found “home.” She began teaching in 1998, and has now been practicing for over 30 years. Her passion for yoga continues to deepen, and she finds it to be a never-ending journey of discovery and inner awakening. Her yoga practice has been influenced predominantly by the Iyengar and Anusara styles of hatha yoga, as well as studies in meditation, metaphysics, chakras, Ayurveda, Patanjali’s Yoga Sutras, and the teachings of Paramahansa Yogananda. In addition to teaching yoga, Bryony is a licensed massage therapist specializing in Ortho-Bionomy, and a Reiki level 3 Practitioner. Her interests in anatomy and biomechanics, holistic health, nutrition, and the mind-body connection, have laid the foundation for her very fulfilling career, and she delights in sharing with others and assisting them in their own path of personal growth & well-being. For more information on Bryony’s work, visit her website: www.moving-into-balance.com.
“When you devote yourself to your own awakening, everything in your life benefits.” ~Paul Linn
Si (Saskia) Murray, E-200RYT, 500RYT, Yoga Instructor, Trainer
I retired from a demanding and busy corporate job in December, 2004. I have been practicing yoga since early 2003 and began my training the same year with Yoga Fit. Today, I am a full time instructor, trainer, teaching a variety of yoga styles, such as: Vinyasa Yoga, Power Yoga, Gentle Yoga, Chair Yoga, Heated Yoga, Yoga Nidra, Restorative Yoga, and a Fusion of Pilates * Yoga.
I practice and teach my classes with focus on the breath and mindfulness of movement. I am passionate to pass the message of yoga on to my students and to those who are interested in learning. I have continually furthered my education in many areas related to the yoga way of life. I am a graduate of Alpha Omega Yoga School, Dallas and I am a registered yoga teacher with Yoga Alliance. I hold certifications in Hatha Yoga, Vinyasa Yoga, Yoga for Seniors, Yoga for Kids, Strength Yoga, Yin/Yang Yoga, Yoga for Addictions and Mat Pilates.
Practicing yoga has placed me on a path of Non-Excess, Non-Possessiveness, Contentment, Surrender, and Living in the ‘NOW’.
When I am not teaching yoga, I am spending time with friends, learning how to surf, and to practice yoga on the board, cooking my favorite curry dishes, indoor cycling, and spending quality time with my family, and loving chihuahua, Chui.
More about Salinda Vergara is coming soon.
More about Diane Kay is coming soon.