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Yoga is an ancient practice that links mind, body, and spirit. Yoga creates balance in the body through physical postures that develop strength and flexibility. Each posture provides specific physical and mental benefits. Everyone can benefit from the practice of classical Yoga techniques – all levels, ages, shapes and sizes.

Looking at a particular class or workshop? CLICK HERE to see what Yoga level is right for you.

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Now at Crossroads Yoga

Crossroads Yoga is located at 5830 McArdle @ Airline in Corpus Christi, Texas. Just minutes way from SPID and Ocean Drive, Crossroads Yoga is conveniently located to serve all of Corpus Christi including people who live and work on the island and Texas A&M University-Corpus Christi.